Tuesday, March 7, 2017

Breath work

Sweetheart, breathe
In. In. In. In.
Hold it now

Hold

Hold

Hold

Out now, quickly
Out some more
Get it all out.

Good. Good.
One more time.
Back to the beginning now.
---

When you're ready
Come back here
Quietly return

You'll be ok
We'll be ok
We just have to
keep breathing.

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